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So why do people smoke in the first place? Because it feels good. A person’s heart rate and blood pressure quickly increases. When someone smokes, their nervous system and brain activities undergo an extended period of heightened stimulation from the drugs in it.

This period of time is the worst for the withdrawal systems for the person who is stopping smoking. Between twelve hours and two days, there are more benefits of stopping smoking. The person's sense of smell and taste will also benefit from stopping smoking during this time period. The person's oxygen level in the blood will increase and the damage nerve endings will begin to grow again. Once seventy-two hours have passed, the body is finally entirely nicotine free.

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By the end of two to four weeks, the benefits of stopping smoking are becoming even clearer. During the first week, the craving periods that are experienced usually come about three times per day and will last for at least three minutes. This does not seem like a long period of time, but it can seem like an eternity to those experiencing these strong, addictive cravings.

Some doctors note that nearly 90% of deaths from lung cancer are almost directly related to smoking. Lung cancer causes cancerous tissue to grow on or in the lungs; this impairs a person’s ability to breathe. How Does Smoking Effect The Lungs? The largest smoking effect on the lungs is, of course, the development of any kind of cancer because of smoking. And as a side-effect of smoking on the lungs it can also cause that cancer to spread to other areas in the body which further impedes a person’s health. Smoking can even lead to other kinds of cancers including breast cancer and prostate cancer and the effects of smoking during pregnancy can cause complications with the baby.

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This does not seem like a long period of time, but it can seem like an eternity to those experiencing these strong, addictive cravings.

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Smoking can even lead to other kinds of cancers including breast cancer and prostate cancer and the effects of smoking during pregnancy can cause complications with the baby.

Interesting information on free stop smoking gov. You choose to smoke, you are not forced to do so. Perhaps the most profound of reasons to quit smoking is that by failing to do so, you are thus giving up your own freedom. If you are still a smoker, you must ask yourself why you make this choice in the face of all the evidence that this is a self-destructive choice. Come back often as we keep adding new information everyday! We hope this information about freestopsmokinggov was useful.